October 27, 2026 · 8 MIN
Trekking Poles for Ultramarathons: Technique and Selection Guide
Trekking poles reduce leg muscle fatigue by 15–25% during prolonged climbing and improve uphill efficiency by converting arm power into forward propulsion. Mastering pole technique, selecting the right pole type, and knowing when to deploy and stow poles can save 20–40 minutes in a mountainous 100-miler.
