Tendon Health
3 articles
TrainingOctober 3, 2026 · 11 MIN
Isometric Training for Tendon Health: Protocols for Endurance Athletes
Isometric holds at 70-80% maximal voluntary contraction for 30-45 seconds stimulate collagen synthesis peaking 6-8 hours post-loading, strengthening patellar and Achilles tendons. Learn dose-response protocols, pain management techniques, and integration strategies for endurance training.
RecoverySeptember 18, 2026 · 11 MIN
Triathlon Off-Season Recovery: Rebuilding Tendons and Aerobic Base
The triathlon off-season is a critical window for rebuilding tendon resilience and restoring the aerobic foundation degraded by months of race-focused training. A gelatin-plus-vitamin-C protocol (15 g + 200 mg before loading) combined with progressive tendon loading and cross-training Z2 work sets the stage for injury-free progression in the next season.
RecoveryAugust 22, 2026 · 12 MIN
Tendon Health for Runners: Strengthening Protocols to Prevent Achilles and Patellar Injuries
Tendons adapt 3-5 times slower than muscle, making them the weak link in any progressive training plan. Evidence-based loading protocols, collagen supplementation, and recovery strategies can dramatically reduce your injury risk.