Tempo
2 articles
TrainingOctober 8, 2026 · 10 MIN
Tempo Runs and Lactate Clearance: The Science of Race-Pace Preparation
Tempo runs at lactate threshold pace — typically 83-88% HRmax — are the most time-efficient tool for raising your aerobic ceiling. Understand how lactate clearance works and how to structure tempo workouts that translate directly to race-day speed.
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TrainingJune 11, 2026 · 8 MIN
Lactate Threshold: What It Is and How to Train It
Lactate threshold is the most trainable determinant of running performance. Most runners train it wrong — or not at all. Here's the physiology and the exact protocols that work.
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