September 30, 2026 · 10 MIN
Taurine for Endurance Athletes: Dosing, Mechanisms, and Performance Evidence
Taurine supplementation at 1-3g pre-exercise improves endurance time-trial performance by 1.7% on average according to meta-analysis data. Discover how taurine enhances calcium handling, reduces oxidative stress, and synergizes with caffeine for endurance performance gains.
