October 12, 2026 · 12 MIN
Epsom Salt Baths for Recovery: Does Transdermal Magnesium Actually Work?
Epsom salt baths are a staple recovery ritual for athletes, but the evidence for transdermal magnesium absorption is weaker than most assume. We examine actual absorption rates, the independent benefits of warm water immersion, and practical protocols that maximize recovery outcomes regardless of the magnesium question.
