October 9, 2026 · 11 MIN
Sodium Citrate as an Ergogenic Aid: Buffering Capacity and Endurance Performance
Sodium citrate at 0.5g/kg body weight raises blood pH and improves endurance performance by 1.5-3% in events lasting 4 minutes to over 60 minutes. Learn the mechanisms, dosing protocol, and GI tolerance strategies for this underused alkalizing agent.
