October 24, 2026 · 9 MIN
Cognitive Reappraisal: How to Reframe Pain and Discomfort During Endurance Racing
Cognitive reappraisal — reinterpreting the meaning of pain without denying it — improves pain tolerance by 22–38% in controlled studies. Learn the neuroscience behind reframing, specific reappraisal scripts for racing, and how to train this skill in daily workouts.
