Mental Health
3 articles
WellnessNovember 8, 2026 · 9 MIN
Social Connection and Loneliness in Solo Endurance Sports
Loneliness affects an estimated 25-30% of endurance athletes despite — or partly because of — the demanding training schedules that define the sport. Understanding the performance and health impact of social isolation, and building genuine connection within the endurance community, is a critical but underaddressed aspect of athletic wellbeing.
WellnessNovember 2, 2026 · 10 MIN
Seasonal Affective Disorder and Winter Training Mood Management
Seasonal affective disorder affects 10-20% of athletes in northern latitudes, reducing training motivation by up to 20%. Learn evidence-based strategies for managing SAD and winter training mood through light therapy, timing, and supplementation.
Mental PerformanceOctober 31, 2026 · 9 MIN
Athlete Identity and the Transition Beyond Sport
Up to 33% of retired athletes experience clinical depression after leaving sport. Understanding athlete identity foreclosure and building a multidimensional sense of self can make the transition beyond competition healthier and more fulfilling.