Meal Timing
2 articles
NutritionSeptember 24, 2026 · 12 MIN
Cycling Strength Training Nutrition: Fueling Concurrent Training Days
Cyclists performing concurrent strength and endurance training need 8–12 g/kg carbohydrate and 2.0–2.4 g/kg protein on double-session days to prevent the 20–30% interference effect on strength gains. Strategic nutrient timing between sessions maximizes adaptation in both domains.
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NutritionSeptember 23, 2026 · 11 MIN
VO2max Fueling: Pre and Post High-Intensity Session Nutrition
VO2max interval sessions deplete muscle glycogen 35–50% faster than threshold training, requiring pre-session carbohydrate loading of 1–2 g/kg and post-session recovery meals delivering 1.2 g/kg carbohydrate plus 0.3 g/kg protein within 30 minutes to maximize training adaptation.
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