Magnesium
3 articles
RecoveryOctober 12, 2026 · 12 MIN
Epsom Salt Baths for Recovery: Does Transdermal Magnesium Actually Work?
Epsom salt baths are a staple recovery ritual for athletes, but the evidence for transdermal magnesium absorption is weaker than most assume. We examine actual absorption rates, the independent benefits of warm water immersion, and practical protocols that maximize recovery outcomes regardless of the magnesium question.
NutritionJune 30, 2026 · 7 MIN
Magnesium for Athletes: Why It Matters and How to Optimise Your Intake
Magnesium is involved in over 300 enzymatic reactions including ATP production — yet studies consistently show 50–60% of endurance athletes fall below optimal intake. Here's how to identify and fix a deficiency.
NutritionJune 21, 2026 · 7 MIN
Magnesium for Athletes: Sleep Quality, Muscle Function, and Performance
An estimated 48% of adults consume insufficient magnesium — and athletes lose more through sweat and urine. Deficiency presents as disrupted sleep, muscle cramps, and declining aerobic performance.