September 24, 2026 · 12 MIN
Cycling Strength Training Nutrition: Fueling Concurrent Training Days
Cyclists performing concurrent strength and endurance training need 8–12 g/kg carbohydrate and 2.0–2.4 g/kg protein on double-session days to prevent the 20–30% interference effect on strength gains. Strategic nutrient timing between sessions maximizes adaptation in both domains.
