Lactate
2 articles
TrainingOctober 8, 2026 · 10 MIN
Tempo Runs and Lactate Clearance: The Science of Race-Pace Preparation
Tempo runs at lactate threshold pace — typically 83-88% HRmax — are the most time-efficient tool for raising your aerobic ceiling. Understand how lactate clearance works and how to structure tempo workouts that translate directly to race-day speed.
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TrainingAugust 21, 2026 · 9 MIN
The Norwegian Double Threshold Method: How to Structure Two Daily Threshold Sessions
The Norwegian double threshold method accumulates more time at lactate threshold without the fatigue penalty of single long sessions. Here is how to structure, schedule, and recover from two daily threshold workouts.
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