October 2, 2026 · 10 MIN
Watermelon Juice as a Natural Sports Drink: L-Citrulline, Hydration, and Performance
Watermelon juice provides 1.5-3.5g of L-citrulline per 500ml alongside natural sugars in a near-optimal 6% carbohydrate solution. Discover how this natural sports drink reduces muscle soreness, enhances nitric oxide production, and compares to commercial hydration products for endurance exercise.
