Joint Health
2 articles
RecoveryOctober 14, 2026 · 13 MIN
Gelatin and Vitamin C for Tendon Repair: The Science of Collagen Synthesis
Gelatin combined with vitamin C has been shown to double collagen synthesis rates in tendons and ligaments when consumed 60 minutes before targeted exercise. Based on groundbreaking research by Keith Baar at UC Davis, this gelatin-glycine protocol provides the rate-limiting amino acids proline and glycine alongside the essential cofactor vitamin C to accelerate tendon repair and strengthen connective tissue.
HydrationOctober 11, 2026 · 11 MIN
Bone Broth for Athletes: Collagen, Hydration, and Joint Support in One Cup
Bone broth delivers a unique combination of collagen peptides, glycine, proline, and bioavailable minerals that support both rehydration and connective tissue repair in endurance athletes. As a dual-purpose recovery drink, bone broth provides approximately 800-1200 mg sodium and 6-12 g collagen protein per 240 ml serving.