Hydration Strategy
3 articles
HydrationSeptember 13, 2026 · 9 MIN
Triathlon Transition Hydration: T1 and T2 Fluid Strategy
Fluid deficits accumulate silently across the swim leg and compound through the bike and run. A deliberate T1 and T2 hydration strategy can prevent the 2–3% body mass losses that degrade run performance by up to 20% in the final leg of a triathlon.
HydrationSeptember 12, 2026 · 9 MIN
Heat Training Hydration: How Sweat Rate Changes During Acclimation
Heat acclimation increases sweat rate by 10-15% while reducing sweat sodium concentration by 20-30%, fundamentally changing your hydration needs. Learn how to adjust your fluid and electrolyte plan across the 14-day acclimation timeline for optimal thermoregulation and performance.
HydrationSeptember 11, 2026 · 11 MIN
Cycling Hydration in Winter: Cold Weather Fluid Strategy
Cold weather reduces perceived thirst by up to 40%, yet cyclists still lose 300-800ml of sweat per hour on the bike and 200-300ml per hour through respiratory water loss. Learn how to adjust fluid intake, electrolyte concentration, and bottle temperature for winter riding.