October 2, 2026 · 10 MIN
Honey as Exercise Fuel: Natural Carbohydrate Science for Endurance Athletes
Honey provides a near-optimal 1.2:1 fructose-to-glucose ratio with a moderate glycemic index of 58, performing comparably to commercial energy gels in time-trial studies. Discover how to use honey for endurance fueling, proper dosing, and its advantages over processed alternatives.
