Heat Therapy
2 articles
RecoveryOctober 11, 2026 · 11 MIN
Infrared Sauna for Deep Tissue Recovery: Near-IR vs Far-IR Protocols for Athletes
Infrared sauna therapy accelerates deep tissue recovery by triggering heat shock protein activation and boosting peripheral blood flow up to 150%. Learn evidence-based protocols for temperature, duration, and frequency that reduce DOMS markers by 40-60% compared to passive rest.
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RecoveryJuly 12, 2026 · 7 MIN
Sauna Use for Endurance Athletes: Plasma Volume, VO2max, and the Post-Exercise Protocol
Post-exercise sauna bathing 4 days per week for 3 weeks increases plasma volume by 7%, run endurance by 32%, and VO2max by 3–4% in trained athletes. Here's the evidence and the exact protocol.
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