October 29, 2026 · 9 MIN
Hand Numbness and Nerve Compression in Cycling
Hand numbness affects 31–70% of long-distance cyclists, caused by sustained compression of the ulnar and median nerves at the wrist. Understanding the anatomical mechanism, optimising handlebar pressure distribution, selecting proper gloves, and adjusting bike fit can resolve or prevent cyclist palsy — the most common non-traumatic nerve injury in the sport.
