Foot Care
2 articles
WellnessOctober 31, 2026 · 10 MIN
Foot and Toenail Health for Endurance Athletes
Tinea pedis affects up to 70% of endurance athletes, and black toenails are nearly universal among distance runners. Learn evidence-based foot care — from toenail trimming technique to blister prevention and when to seek medical attention.
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WellnessOctober 24, 2026 · 10 MIN
Foot Care and Blister Prevention for Endurance Events
Blisters affect 39% of marathon runners and up to 76% of multi-day ultramarathon competitors. Understanding the friction-moisture-heat mechanism, sock selection, taping protocols, and in-race blister management can prevent the most common race-ending injury in endurance sport.
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