Evidence Based
2 articles
RecoveryOctober 13, 2026 · 13 MIN
Grounding (Earthing) for Athletic Recovery: Electron Transfer, Cortisol, and Inflammation
Grounding or earthing involves direct skin contact with the earth's surface to facilitate electron transfer, with emerging research suggesting effects on cortisol rhythms, inflammatory markers like CRP and white blood cells, and DOMS reduction. We assess the evidence quality and practical applications for athletes.
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RecoveryOctober 12, 2026 · 12 MIN
Epsom Salt Baths for Recovery: Does Transdermal Magnesium Actually Work?
Epsom salt baths are a staple recovery ritual for athletes, but the evidence for transdermal magnesium absorption is weaker than most assume. We examine actual absorption rates, the independent benefits of warm water immersion, and practical protocols that maximize recovery outcomes regardless of the magnesium question.
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