Downhill
2 articles
Race StrategyOctober 30, 2026 · 10 MIN
Downhill Running Strategy for Technical Trail Descents
Downhill running generates eccentric loads of 3-6x body weight per stride. Learn biomechanical strategies for technical trail descents — foot placement, braking technique, and quad-sparing tactics that save your legs for the final climb.
Read More
TrainingAugust 27, 2026 · 9 MIN
Eccentric Strength Training for Downhill Running Performance
Eccentric muscle contractions are responsible for the majority of downhill-running muscle damage and delayed-onset soreness. A targeted 6-8 week eccentric program can reduce quad damage by 30-50% and transform your mountain race performance.
Read More