September 20, 2026 · 11 MIN
Ultra-Running Hydration Crew Strategy: Aid Station Fluid Planning
Crew-supported ultra-running hydration requires planning fluid delivery every 20–40 minutes with personalized electrolyte concentrations. Runners who pre-plan aid station fluid strategies experience 30% fewer GI issues and maintain 12–15% better pace consistency in the final third of 100-mile races.
