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Cortisol

2 articles

Adaptogen Herbs for Cortisol Management and Recovery in Endurance AthletesRecovery

October 14, 2026  ·  14 MIN

Adaptogen Herbs for Cortisol Management and Recovery in Endurance Athletes

Adaptogen herbs including ashwagandha, rhodiola, and cordyceps offer evidence-based cortisol modulation for endurance athletes managing chronic training stress. Research shows ashwagandha can reduce serum cortisol by 14-32% while improving VO2max by 4.9%, making adaptogens a compelling recovery tool for athletes navigating high-volume training blocks.

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Grounding (Earthing) for Athletic Recovery: Electron Transfer, Cortisol, and InflammationRecovery

October 13, 2026  ·  13 MIN

Grounding (Earthing) for Athletic Recovery: Electron Transfer, Cortisol, and Inflammation

Grounding or earthing involves direct skin contact with the earth's surface to facilitate electron transfer, with emerging research suggesting effects on cortisol rhythms, inflammatory markers like CRP and white blood cells, and DOMS reduction. We assess the evidence quality and practical applications for athletes.

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