Collagen
2 articles
HydrationOctober 11, 2026 · 11 MIN
Bone Broth for Athletes: Collagen, Hydration, and Joint Support in One Cup
Bone broth delivers a unique combination of collagen peptides, glycine, proline, and bioavailable minerals that support both rehydration and connective tissue repair in endurance athletes. As a dual-purpose recovery drink, bone broth provides approximately 800-1200 mg sodium and 6-12 g collagen protein per 240 ml serving.
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RecoveryJuly 7, 2026 · 7 MIN
Collagen Supplements for Joint Health: What the Evidence Says for Endurance Athletes
Tendons, cartilage, and ligaments recover slower than muscle — and collagen supplementation has emerged as one of the few nutrition interventions with direct evidence for connective tissue synthesis. Here's how to use it correctly.
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