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Triathlon Training on Limited Time: The 6-Hour-Per-Week PlanTraining

September 1, 2026  ·  9 MIN

Triathlon Training on Limited Time: The 6-Hour-Per-Week Plan

Over 80% of age-group triathletes train fewer than 10 hours per week. This evidence-based 6-hour plan uses minimum effective dose principles and strategic brick sessions to prepare you for sprint and Olympic distance races.

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The 10 Most Common Beginner Triathlon Mistakes (and How to Avoid Them)Training

August 31, 2026  ·  9 MIN

The 10 Most Common Beginner Triathlon Mistakes (and How to Avoid Them)

Up to 40% of sprint triathlon DNFs stem from preventable nutrition and pacing errors. Avoid these ten beginner mistakes to finish your first triathlon strong and set a foundation for future races.

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