October 10, 2026 · 10 MIN
Hydrogen-Rich Water and Oxidative Stress: What Athletes Need to Know
Hydrogen-rich water research suggests molecular hydrogen acts as a selective antioxidant targeting hydroxyl radicals without blunting beneficial exercise adaptations. Current studies on HRW concentrations of 0.5-1.6 mM show mixed but promising effects on lactate, RPE, and inflammatory markers in endurance athletes.
