Alcohol
2 articles
HydrationOctober 6, 2026 · 10 MIN
The Post-Race Beer Myth: What Alcohol Really Does to Your Rehydration
Post-race beer is a beloved endurance tradition, but alcohol actively suppresses the hormones your body needs to rehydrate. Here's what the science says about alcohol-rehydration and what to drink first.
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HydrationAugust 25, 2026 · 10 MIN
How Alcohol Affects Endurance Performance and Recovery
Alcohol inhibits muscle protein synthesis by up to 37% post-exercise and acts as a potent diuretic that disrupts rehydration. Understanding the dose-response relationship helps endurance athletes make informed choices without sacrificing hard-earned training adaptations.
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