September 17, 2026 · 10 MIN
Cycling Time Trial Hydration: Aero Position Fluid Strategies
Time trial performance depends on maintaining both wattage and aerodynamics over 20–60 km. Hydration strategy must balance fluid needs (1.0–2.0 L/hr sweat loss at TT intensity) against CdA penalties from drinking. Pre-race hyperhydration, aero bottle placement, and knowing when to skip drinking are key to fast splits.
