Active Recovery
3 articles
RecoverySeptember 19, 2026 · 10 MIN
Zone 2 Active Recovery for Triathletes: Enhancing Multi-Sport Adaptation
Zone 2 active recovery sessions clear blood lactate 40% faster than passive rest while maintaining aerobic stimulus. For triathletes, rotating recovery sessions across swim, bike, and run reduces repetitive tissue stress while enhancing multi-sport adaptation. Optimal sessions last 20–60 minutes at 55–65% of sport-specific HRmax.
RecoverySeptember 11, 2026 · 11 MIN
Zone 2 Recovery Rides: Active Recovery Protocol for Cyclists
Zone 2 recovery rides at 55-65% max HR and 45-55% FTP clear blood lactate 25-40% faster than passive rest and enhance parasympathetic nervous system reactivation. Learn the optimal duration (30-60 minutes), timing after hard sessions, and when to skip the recovery ride entirely.
RecoveryJune 23, 2026 · 7 MIN
Active Recovery vs Passive Rest: What Actually Works After Hard Training
Active recovery has become near-mandatory in endurance coaching discourse — but the evidence shows passive rest is sometimes superior. Here is when each approach works best and why.